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The Benefits of Yoga for Kids

Uncategorized, Yoga for Kids, Yoga Poses

Top 5 Balance Yoga Poses for Kids

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yogaforkidsbali

𝗥𝗮𝗶𝘀𝗶𝗻𝗴 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗸𝗶𝗱𝘀!
▫️𝗬𝗼𝗴𝗮 + 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
▫️𝘑𝘰𝘪𝘯 𝘶𝘴 𝘪𝘯 𝘉𝘢𝘭𝘪!
29-31 𝘑𝘶𝘭𝘺 2022
23-25 𝘚𝘦𝘱 2022
⬇️ 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 ⬇️

Proprioception is the body's ability to sense its

Proprioception is the body's ability to sense its position, movement, and balance. It is an important part of keeping us safe and ensuring that we move correctly. Yoga helps to optimize proprioception by giving us the opportunity to practice staying upright, balanced, and safe in a variety of different positions. Whether we are moving quickly or slowly, all types of yoga can help improve proprioception.

⭐️Tools to ease anxiety and nervous system dys

⭐️Tools to ease anxiety and nervous system dysregulation.⭐️

The human nervous system is an incredible thing. It's made up of many different parts that all work together to keep us functioning properly.

However, sometimes the nervous system can get out of balance. When this happens, it can lead to feeling anxious or stressed.

Fortunately, there are a number of different techniques that can help to soothe the nervous system and bring it back into balance.

One way to ease tension and move into a more relaxed state is to focus on your breath and let go of any thoughts that are causing stress. This will help engage your ventral vagal/parasympathetic nervous system, which is responsible for calming the body, aiding in digestion, and restoring balance.

Check it out on Youtube! ( Link in bio )

We have a wide variety of tools to help you regulate an overactive nervous system!

Join us online or in-person in Bali.
www.yogaforkidsbali.com

This downloadable short course will teach you crea

This downloadable short course will teach you creative ways to help foster regulation in children. It covers a simple movement routine using the wisdom of ancient tradition that works on the principle of co-regulation, and self-regulation.

Our short course is designed to equip professionals, parents, and caregivers with tools to help children and teenagers deal with anxiety, attention issues, body image concerns, and more. By guiding participants through mindfulness exercises and techniques for calming the brain, fostering resilience, and finding inner strength, we show them how to develop more adaptive behaviours — skills that can help children and teens succeed in school and at home.

This “Mindful Movement“ short course is a downloadable course in a PDF format.

This course includes:

1 x PDF with 7 total pages. (A4 sized) ready for printing.
2 x Written introduction & instruction to the Sun Salutation
1 x Instructional Sun Salutation Video
1x Sun Salutation poster with added breath cues
1 x Sun Salutation poster without added breath cues
11 x Sun Salutation flashcards

Check the link in our bio for more info 💛

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Contact Us

kidsyogabali@gmail.com

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