Description
Back-to-School Mindfulness Bundle
When children are hurt, we give them a plaster to make them feel better on the outside. But what happens when the hurt is on the inside? We created these downloadable activity ebooks to connect emotions to a felt body sense, giving children an excellent way to build interoception.
Using these downloadable eBook bundles as a starting point, you can integrate mindfulness and social-emotional learning into any space so that children learn to develop the skills they need to succeed in school, work, relationships, and life. These skills are necessary for success in any aspect of life.
What’s included in this downloadable bundle?
⭐Mindful Breathing Activity Ebook
⭐The Sun Salutation Activity Ebook
This Bundle is perfect for:
👪Parents
👩🏫Teachers
👨🏫School Counsellors
👩Social Workers
👩👦 Nannies
Are you ready to learn how to teach children to self-regulate?
Mindful Breathing Activities
✨1 X Nervous System Lecture: We’ll teach you the Basics of the Nervous System
✨8 X Video + Scripted breathing practices to learn self-regulation
✨8 X Cut-out visual flashcards for real impact
Want to learn to harness the power of movement to improve focus and learning?
The Sun Salutation
✨1 X Sun Salutation Lecture: Learn how movement matters for learning and concentration and why the Sun Salutation can help!
✨1 x Video and scripted instruction to how it’s done
✨1x Sun Salutation poster with added breath cues
✨1 x Sun Salutation poster without added breath cues
✨11 x Individual Sun Salutation movement flashcards for memory and visual cues
Learn how to support social and emotional learning with the chakras
What you receive:
✨1 X Chakra Lecture: The 7 Chakras explained and how to support children.
✨7 x downloadable cut-out Chakra cards, all to support physical and emotional balance and wellness.
✨1 x Chakra poster displayed in a visual that helps you quickly choose which chakra you would like to explore depending on the way you want to feel. You can use this poster to help teach children and teens about the locations and associated colours of the chakras
Bonus colouring pages:
Great for a mindfulness activity or to incorporate while teaching the chakras to increase engagement and retention.
Bonus activity pages for the younger ones:
✨x 1 Chakra poster ( “her” “his”) with chakra colours placed on their body.
✨x 1 “Hers” on a page
✨x 1 “His” on a page
✨x 1 Page with positive affirmations for each chakra
Explore Positive Affirmations to empower kids.
What you receive:
✨1 x Positive Affirmation Lecture: A basic introduction to affirmations
✨22 x Cut-out card flashcards with different affirmations
Children and the Future
We all want our kids to grow up happy, and there’s no better time than now. It’s important for parents to empower their children by teaching them to take control of their lives and maintain a positive outlook. We all want our kids to grow up confident and self-assured, not stressed or scared. Teaching them to face life’s challenges, and be proud of who they are, is the key to creating such a life.
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Mindful Breathing Activity Ebook
Mindful breathing exercises are an excellent way to self-regulate.
When we experience a ‘negative’ emotion, our body responds. For example, when we’re in a bad mood, we breathe faster and our heart begins to race. The key is to not control our emotions, but instead control the way we behave and react to them.
When we feel an emotion, our bodies and minds react. It’s a physiological response. This is why deep breathing helps calm the body, which in turn calms the mind.
How do you teach kids to do deep breathing correctly?
Practice makes perfect. To encourage your kids to breathe more deeply, practice with them on a daily basis. Try using visual cards and videos of deep breathing exercises that you can follow together. When you feel yourself in a state of imbalance, the 8 different practices in this guide can help you to come back to a sense of balance.
This bundle solves a simple and straightforward problem: regulating your child’s nervous system and helping you, too.
What you receive:
✨1 x Nervous System Lecture: We’ll teach you the Basics of the Nervous System
✨8 x Video + Scripted breathing practices to learn self-regulation
✨8 x Cut-out visual flashcards for real impact
The Sun Salutation Activity Ebook
Does your child have trouble staying focused?
A quick, easy solution is the Sun Salutation! This downloadable activity ebook will teach you how movement fosters creativity and promotes better concentration.
One of the best things you can do for your family or classroom is incorporate movement. This easy-to-read ebook is an invaluable resource for learning how and why movement matters. It not only equips you with movements breaks for your day but also information about how movement can improve your life for years to come.
The sun salutation is a series of postures that are coordinated with each inhalation and exhalation. The sun salute can bring your body, breath, and mind together, thereby supporting the whole child development.
What you receive:
✨1 x Sun Salutation Lecture: Learn how movement matters for learning and concentration and why the Sun Salutation can help!
✨1 x Video and scripted instruction to how it’s done
✨1x Sun Salutation poster with added breath cues
✨1 x Sun Salutation poster without added breath cues
✨11 x Individual Sun Salutation movement flashcards for memory and visual cues
Chakras Activity Ebook
This ebook was created as a tool to help start conversations offer tools with kids when we’re going through big emotions. It’s a lifeline for both you and your child.
What are Chakras? They are the 7 major nerve ganglia in our body, rooted in the philosophies of Yoga and backed by science. These energy systems can be tapped into to help kids manage their emotions and better understand themselves.
How can you help your child with their emotions?
It’s often hard to pinpoint where a person is feeling difficult emotions, so ask them where it hurts. Once you know the source of the pain, have your child take long, deep breaths into that area. It may feel strange at first, but it can be a surprisingly effective way to release tension.
Now, ask your child to picture a colour that is related to the chakra system and the area of the body where they are feeling emotional discomfort. Different colour will correspond to different emotions.
Once your child has come to peace by sharing what they need, they’ve recalibrated their nervous system. They’ve become in-tune with their body by communicating with another person.
What you receive:
✨1 X Chakra Lecture: The 7 Chakras explained and how to support children.
✨7 x downloadable cut-out Chakra cards, all to support physical and emotional balance and wellness.
✨1 x Chakra poster displayed in a visual that helps you quickly choose which chakra you would like to explore depending on the way you want to feel. You can use this poster to help teach children and teens about the locations and associated colours of the chakras
Bonus colouring pages:
Great for a mindfulness activity or to incorporate while teaching the chakras to increase engagement and retention.
Bonus activity pages for the younger ones:
✨x 1 Chakra poster ( “her” “his”) with chakra colours placed on their body.
✨x 1 “Hers” on a page
✨x 1 “His” on a page
✨x 1 Page with positive affirmations for each chakra
Bonus activity pages for the older ones:
Guide teens through the Chakras with mandala art and mantras.
✨x 7 Mandala colouring pages with positive affirmations for each chakra
Affirmations Activity Ebook
Children are going through a lot on a daily basis. Not only are they growing and developing, but they are also learning new tasks, trying to understand the world around them, and finding their place in it. Positive affirmations for children are an important mental health check-in for them.
Positive affirmations for kids are positive statements that help children overcome negative thoughts and feelings. Teaching your kids to practice positive thinking will help them to lead a more positive and successful life. They’ll learn to constructively navigate life’s challenges and also have higher self-esteem. Having your children recite positive morning affirmations for kids at the beginning of their day ultimately leads to more productive thoughts, a positive attitude, and a successful future.
What you receive:
✨1 X Positive Affirmation Lecture: A basic introduction to affirmations
✨22 x Cut-out card flashcards with different affirmations
