Movement Mechanics
Brief info

Movement Mechanics

Stella Attwood is a highly skilled and vibrant movement trainer famous for her knowledge in human body movement, attention to detail, hands-on assists and warm connection. Her extensive training worldwide began in 2010 with Pilates in Melbourne, and Hatha Yoga in Bali. Since then her passion for movement, anatomy and human physiology has drawn her to do continuing education in: FRC® Functional Range Conditioning, Pilates (full cert apparatus), Yoga therapy, The Garuda Method, Pre and post-natal exercise, Barre fitness, Aerial Fitness, Personal training, Tai Chi, Qi Gong, Pain science, Evidence-based movement practices and Rehabilitation. 

 

She strives to keep up to date with current best practices and is eager to share her knowledge to help others’ well-being. Her focus is mindful intuitive movement, empowering you to move with self-efficacy, to build strength, create a deeper mind/body/breath connection and experience feeling energized and invigorated.