Mindful Movement Short Course
This downloadable short course will teach you creative ways to help foster regulation in children. It covers a simple movement routine using the wisdom of ancient tradition that works on the principle of co-regulation, and self-regulation.
Our short course is designed to equip professionals, parents, and caregivers with tools to help children and teenagers deal with anxiety, attention issues, body image concerns, and more. By guiding participants through mindfulness exercises and techniques for calming the brain, fostering resilience, and finding inner strength, we show them how to develop more adaptive behaviours — skills that can help children and teens succeed in school and at home.
This “Mindful Movement“ short course is a downloadable course in a PDF format.
This course includes:
- 1 x PDF with 7 total pages. (A4 sized) ready for printing.
- 2 x Written introduction & instruction to the Sun Salutation
- 1 x Instructional Sun Salutation Video
- 1x Sun Salutation poster with added breath cues
- 1 x Sun Salutation poster without added breath cues
- 11 x Sun Salutation flashcards
TERMS AND CONDITIONS
Thank you for purchasing this digital item. With your purchase, you get an instant download and do not own the copyright. By purchasing this file, you agree that you will not share or resell it. Copyright remains with Yoga for Kids Bali and we will handle any violations accordingly.
DUE TO THE NATURE OF THIS PRODUCT, NO REFUNDS WILL BE GIVEN