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The Benefits of Yoga for Kids

Yoga for Kids 2 Mar 2022 by Raqual 0Comments
The Benefits of Yoga for Kids

The Benefits of Yoga for Kids Yoga is an excellent way for children and adults to stay healthy! Yoga can help children of all ages by improving their focus, body…

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Top 5 Balance Yoga Poses for Kids

Uncategorized Yoga for Kids Yoga Poses 2 Feb 2022 by Raqual 0Comments
Top 5 Balance Yoga Poses for Kids

Top 5 Balance Yoga Poses for Kids New ways to improve your kid’s focus and ability to concentrate with balance yoga poses! A new way to learn how to focus…

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Yoga for Kids – The Sun Salutation

Yoga for Kids 5 Nov 2021 by admin 0Comments
Yoga for Kids – The Sun Salutation

YOGA FOR KIDS – THE SUN SALUTATION POSES FOR KIDS A brain-building yoga flow! Sun salutation yoga poses are a series of 12 poses that work your entire body. They’re…

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Breathing Exercises for Children

Yoga for Kids 5 Nov 2021 by admin 0Comments
Breathing Exercises for Children

Breathing Exercises for Children Has your child been feeling stressed lately? Try deep breathing exercises. It will help them feel calm, reduce anxiety, and stay in control. Practice deep breathing…

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Recent Posts
Yoga for Kids
The Benefits of Yoga for Kids
2 Mar 2022
Uncategorized, Yoga for Kids, Yoga Poses
Top 5 Balance Yoga Poses for Kids
2 Feb 2022

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yogaforkidsbali

๐—ฅ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜€๐—ถ๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ธ๐—ถ๐—ฑ๐˜€!
โ–ซ๏ธ๐—ฌ๐—ผ๐—ด๐—ฎ + ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด
โ–ซ๏ธ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜‰๐˜ข๐˜ญ๐˜ช!
29-31 ๐˜‘๐˜ถ๐˜ญ๐˜บ 2022
23-25 ๐˜š๐˜ฆ๐˜ฑ 2022
โฌ‡๏ธ ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐—ก๐—™๐—ข โฌ‡๏ธ

Kids Yoga Teacher Training
Proprioception is the body's ability to sense its Proprioception is the body's ability to sense its position, movement, and balance. It is an important part of keeping us safe and ensuring that we move correctly. Yoga helps to optimize proprioception by giving us the opportunity to practice staying upright, balanced, and safe in a variety of different positions. Whether we are moving quickly or slowly, all types of yoga can help improve proprioception.
โญ๏ธTools to ease anxiety and nervous system dys โญ๏ธTools to ease anxiety and nervous system dysregulation.โญ๏ธ

The human nervous system is an incredible thing. It's made up of many different parts that all work together to keep us functioning properly. 

However, sometimes the nervous system can get out of balance. When this happens, it can lead to feeling anxious or stressed. 

Fortunately, there are a number of different techniques that can help to soothe the nervous system and bring it back into balance. 

One way to ease tension and move into a more relaxed state is to focus on your breath and let go of any thoughts that are causing stress. This will help engage your ventral vagal/parasympathetic nervous system, which is responsible for calming the body, aiding in digestion, and restoring balance.

Check it out on Youtube! (  Link in bio ) 

We have a wide variety of tools to help you regulate an overactive nervous system! 

Join us online or in-person in Bali.
www.yogaforkidsbali.com
This downloadable short course will teach you crea This downloadable short course will teach you creative ways to help foster regulation in children. It covers a simple movement routine using the wisdom of ancient tradition that works on the principle of co-regulation, and self-regulation.

Our short course is designed to equip professionals, parents, and caregivers with tools to help children and teenagers deal with anxiety, attention issues, body image concerns, and more. By guiding participants through mindfulness exercises and techniques for calming the brain, fostering resilience, and finding inner strength, we show them how to develop more adaptive behaviours โ€” skills that can help children and teens succeed in school and at home.

This โ€œMindful Movementโ€œ short course is a downloadable course in a PDF format.

This course includes:

1  x PDF with 7 total pages. (A4 sized) ready for printing.
2 x Written introduction & instruction to the Sun Salutation
1 x Instructional Sun Salutation Video
1x Sun Salutation poster with added breath cues
1 x Sun Salutation poster without added breath cues
11 x Sun Salutation flashcards

Check the link in our bio for more info ๐Ÿ’›

โ€”โ€”
Contact Us
kidsyogabali@gmail.com

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