Mindful Breathing Short Course
This downloadable short course will teach you creative ways to help foster regulation in children. It covers simple breathing exercises that work on the principle of co-regulation and self-regulation.
Our short course is designed to equip professionals, parents, and caregivers with tools to help children and teenagers deal with anxiety, attention issues, body image concerns, and more. By guiding participants through mindfulness exercises and techniques for calming the brain, fostering resilience, and finding inner strength, we show them how to develop more adaptive behaviours — skills that can help children and teens succeed in school and at home.
This “Mindful Breathing“ short course is a downloadable course in a PDF format.
This course includes:
- 1 x PDF with 11 total pages. (A4 sized) ready for printing.
- 1 x Written lecture: The Nervous System
- 1 x 8 Instructional Mindful Breathing videos. 1 video for each breathing activity.
- 8 x downloadable “Mindful Breathing” flashcards, all to support emotional balance and wellness.
- Take 5 Breath
- Bunny Breath
- Stress Eraser Breath
- Buzzy Bee Breath
- Triangle Breath
- Balloon Breath
- Be Happy Breath
- Flower Breath
TERMS AND CONDITIONS
Thank you for purchasing this digital item. With your purchase, you get an instant download and do not own the copyright. By purchasing this file, you agree that you will not share or resell it. Copyright remains with Yoga for Kids Bali and we will handle any violations accordingly.
DUE TO THE NATURE OF THIS PRODUCT, NO REFUNDS WILL BE GIVEN